Thursday, December 5 2019

Wednesday, December 4 2019
December 3, 2019
Friday, December 6 2019
December 5, 2019

Week 3 of 4

CONDITIONING

CabinWood

Every Minute on the Minute For 30 Minutes
Min 1
20/16 Calories

Min 2
12 Step Ups (AHAP) DB or KB

Min 3
100′ Farmers Carry

Rx+ = Have a Weight Vest, wear it