Friday, August 30 2019

Thursday, August 29 2019
August 28, 2019
Saturday, August 31 2019
August 30, 2019

2020 Open Prep Cycle Week 1 of 6


TO Cycle (Weight)5 Rounds Not For Time:
Strict Press to Failure
Push Press to Failure
Push Jerk to Failure

The entire complex must be performed without dropping or re-racking the bar.
Increase the weight each round


Crossfit Games Open 19.1 (Ages 16-54)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row