2020 Open Prep Cycle Week 1 of 6

STRENGTHS

TO Cycle (Weight)5 Rounds Not For Time:
Strict Press to Failure
Push Press to Failure
Push Jerk to Failure

The entire complex must be performed without dropping or re-racking the bar.
Increase the weight each round

CONDITIONING

Crossfit Games Open 19.1 (Ages 16-54)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row