Saturday, August 31 2019

Friday, August 30 2019
August 29, 2019
The 2020 CrossFit Open
August 31, 2019

2020 Open Prep Cycle Week 1 of 6

Saved by the Barbell (3 Rounds for reps)

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots
1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans


Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans