Thursday, August 29 2019

Wednesday, August 28 2019
August 27, 2019
Friday, August 30 2019
August 29, 2019

2020 Open Prep Cycle Week 1 of 6

CONDITIONING

Stoves (AMRAP – Reps)

10 Rounds For Reps
1 Minute  – Calories
1 Minute  – Toes to Bar
Rest 1 Minute

SCore = Total Calories + Toes to BarStimulus:
You should focus on pushing hard on the Calorie portion, moving for the entire minute.
Toes to bar should be done in sets, avoid performing singles just to get a better score. Work on stringing together your reps.
Rest and jot down your score.

Target Calories -> 15/12 or more per minute
Target Toes to Bar  -> 8 or more per minute

THEN

Metcon (No Measure)

10 x 100 Meter Sprint