2020 Open Prep Cycle Week 1 of 6
Stoves (AMRAP – Reps)
10 Rounds For Reps
1 Minute – Calories
1 Minute – Toes to Bar
Rest 1 Minute
SCore = Total Calories + Toes to BarStimulus:
You should focus on pushing hard on the Calorie portion, moving for the entire minute.
Toes to bar should be done in sets, avoid performing singles just to get a better score. Work on stringing together your reps.
Rest and jot down your score.
Target Calories -> 15/12 or more per minute
Target Toes to Bar -> 8 or more per minute
Metcon (No Measure)
10 x 100 Meter Sprint