CrossFit 8-2-18 Lateral Hops

CrossFit 8-1-18 Clean and Jerk
July 31, 2018
CrossFit 8-3-18 Dumbbell Snatches
August 2, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 8 (Test Week)

CONDITIONING

“Purple Whirlwind”

For Time:
4 Rounds
20 Plate Taps
10 Burpees

immediately followed by

8 Rounds:
20 Lateral Hops
10 DB Push Press (AHAP)
8 DB Lunges (AHAP)

mmediately followed by

4 Rounds:
20 Plate Taps
10 Burpees

immediately followed by

50 Calories