CONDITIONING
“Purple Whirlwind”
For Time:
4 Rounds
20 Plate Taps
10 Burpees
immediately followed by
8 Rounds:
20 Lateral Hops
10 DB Push Press (AHAP)
8 DB Lunges (AHAP)
mmediately followed by
4 Rounds:
20 Plate Taps
10 Burpees
immediately followed by
50 Calories