CrossFit 8-3-18 Dumbbell Snatches

CrossFit 8-2-18 Lateral Hops
August 1, 2018
CrossFit 8-4-18 Pushups
August 3, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 8 (Test Week)

Re-Test

Body By Ant Testing VII
1 Set Max Effort Kettlebell Swings

Body By Ant Testing VIII
1 Miin Max Effort Goblet Squats

STRENGTH
Back Squat
Est 20 Rep Max

CONDITIONING

“Knit Fit”

For Time:
50-40-30-20-10
Double Unders
30-25-20-15-10
Alt Dumbbell Snatch 50# / 35#