Re-Test
Body By Ant Testing VII
1 Set Max Effort Kettlebell Swings
Body By Ant Testing VIII
1 Miin Max Effort Goblet Squats
STRENGTH
Back Squat
Est 20 Rep Max
CONDITIONING
“Knit Fit”
For Time:
50-40-30-20-10
Double Unders
30-25-20-15-10
Alt Dumbbell Snatch 50# / 35#