CrossFit 8-1-18 Clean and Jerk

CrossFit 7-31-18 Burpees Over The Bar
July 30, 2018
CrossFit 8-2-18 Lateral Hops
August 1, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 8 (Test Week)

RE-TEST
Clean and Jerk

Establish 1 Rep Max

CONDITIONING

“Body By Ant Testing VI”
5 minute amrap
Anchored Situps