RE-TEST
Body By Ant Testing IV
2 Mins Max Rep Double Unders
Body By Ant Testing V
1 Set Max Rep Toes to Bar
Accumulate 1 Minute L-Sit (as few sets as possible)
CONDITIONING
“Ape Escape”
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95# / 65#
Burpee Over The Bar