CrossFit 7-31-18 Burpees Over The Bar

CrossFit 7-30-18 Calories Bike
July 29, 2018
CrossFit 8-1-18 Clean and Jerk
July 31, 2018

#BodyByAnt – WEEK 8 (Test Week)

RE-TEST

Body By Ant Testing IV
2 Mins Max Rep Double Unders
Body By Ant Testing V
1 Set Max Rep Toes to Bar

Accumulate 1 Minute L-Sit (as few sets as possible)

CONDITIONING

“Ape Escape”
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95# / 65#
Burpee Over The Bar