CrossFit 6-7-18 Front Squat
CrossFit 6-6-18 Split Jerk
June 5, 2018
CrossFit 6-8-18 Hang Snatch
June 7, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TRANSITION WEEK
CONDITIONING
For Time:
1 Front Squat 155# / 105#
Run 100 Meters
2 Front Squat 155# / 105#
Run 200 Meters
3 Front Squat 155# / 105#
Run 300 Meters
4 Front Squats 155# / 105#
Run 400 Meters
5 Front Squats 155# / 105#
Run 500 Meters
…. Continue to 10 Front squats and 1000m run
CAP: 30 Minutes
Note
Bar Comes From The ground