CrossFit 6-8-18 Hang Snatch

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-7-18 Front Squat
June 6, 2018
CrossFit 6-9-18 Deadlift
June 8, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

TRANSITION WEEK

STRENGTH

15 Minutes to Build to a Heavy Single
Hang Snatch

CONDITIONING

For Time:
1000m Row
50 Overhead Squats 45# / 33#
AMRAP Chest to Bar Pullups

Cap 10 Mins