CrossFit 6-6-18 Split Jerk

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-4-18 Karen
June 3, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-7-18 Front Squat
June 6, 2018

TRANSITION WEEK

STRENGTH

Split Jerk
Establish 1 Rep Max

CONDITIONING

For Time:
50 Jerks 135# / 95#

Every Minute on the Minute
20 Double Unders

Workout begins with 20 Double Unders