CrossFit 6-3-18
CrossFit 6-1-18
May 31, 2018
CrossFit 6-4-18 Karen
June 3, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 8 of 8 – TEST WEEK
Memorial Day Murph – Make up Day (kickoff at 10am)
For Time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Followed by Coach Tommy B Astoria Park Social