CrossFit 6-1-18

CrossFit 5-31-18
May 30, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-3-18
June 2, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 8 of 8 – TEST WEEK

STRENGTH

Squat
Establish 5 Rep Max

CONDITIONING

5 Rounds For Time:
100m Farmers Carry 70#x2 / 53# x2
20 Box Jumps 24″  / 20″