CrossFit 6-4-18 Karen

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 6-3-18
June 2, 2018
CrossFit 6-6-18 Split Jerk
June 5, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

TRANSITION WEEK

STRENGTH

Establish 1 Rep Max
Front Squat

CONDITIONING

“Karen”
For Time:
150 Wallballs