CrossFit 5-23-18
CrossFit 5-21-18 Wallballs
May 20, 2018
CrossFit 5-24-18
May 23, 2018MURPH STRONG CYCLE – WEEK 7 of 8
STRENGTH
Bent Over Row
10 – 10 – 10
CONDITIONING
2016 CrossFit Games – Event 7
“Double DT”
In Teams of 2 or Solo
In Teams of 2 or Solo
10 rounds for time of:
12 deadlifts (155 / 105 lb.)
9 hang power cleans (155 / 105 lb.)
6 push jerks (155 / 105 lb.)
Time cap: 25 minutes