CrossFit 5-21-18 Wallballs
CrossFit 5-20-18 REST DAY
May 19, 2018CrossFit 5-23-18
May 22, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
MURPH STRONG CYCLE – WEEK 7 of 8
STRENGTH
Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 5-18-18
CONDITIONING
“Battleground”
6 Rounds For Time:
25 Wallballs
50 Double Unders
Cap 20 Minutes