CONDITIONING
2 rounds for Reps:
2 Minute AMRAP
10 Jumping Squats
10 Walking Lunges
rest 1 min
2 Minute AMRAP
10 Situps
10 lateral hops
rest 1 minute
2 Minute AMRAP
20 flutter kicks
10 mountain climbers
rest 1 minute
Workout 2
Every 2 minutes for 12 minutes:
Run 100 Meters
30 Rope Jumps
10 Pushups
Rest 1 minute
Every 2 minutes for 12 minutes:
8 calorie bike
7 Knees to Elbow
6 Burpees