CrossFit 5-24-18

CrossFit 5-23-18
May 22, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 5-25-18
May 24, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 7 of 8

CONDITIONING

Workout 1

2 rounds for Reps:

2 Minute AMRAP
10 Jumping Squats
10 Walking Lunges

rest 1 min

2 Minute AMRAP
10 Situps
10 lateral hops

rest 1 minute

2 Minute AMRAP
20 flutter kicks
10 mountain climbers

rest 1 minute

Workout 2

Every 2 minutes for 12 minutes:
Run 100 Meters
30 Rope Jumps
10 Pushups

Rest 1 minute

Every 2 minutes for 12 minutes:
8 calorie bike
7 Knees to Elbow
6 Burpees