CrossFit 4-26-18 Endurance Running

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 4-25-18 Deadlifts
April 24, 2018
CrossFit 4-27-18 kettlebell Snatch
April 26, 2018

MURPH STRONG CYCLE – WEEK 3 of 8

CONDITIONING

“Soil”
For Time:
100/80 Calorie Row
200 Double Unders
3,000 Meter Run (5 laps / 1.86 miles)