STRENGTH

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4-23-18

CONDITIONING

“Mulch”

For Time:
50 Kettlebell Stepups 53#x1 / 35#x1
Every Minute on the Minute 6 Kettlebell Snatches

NOTE
Workout begins with 6 kettlebell snatches.
You can perform all 6 reps on a single side, then switch sides on the next minute.