CrossFit 4-25-18 Deadlifts

CrossFit 4-24-18 Bench press
April 23, 2018
CrossFit 4-26-18 Endurance Running
April 25, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

MURPH STRONG CYCLE – WEEK 3 of 8

STRENGTH

Deadlift
10 – 10 – 10
Sets Across
Heavier Than 4-11-18

CONDITIONING

“Caterpillar Crunch”

For Time:
48 Pushups
24 Pullups
12 Thrusters 135# / 95#
36 Pushups
18 Pullups
9 Thrusters 135# / 95#
24 Pushups
12 Pullups
6 Thrusters 135# / 95#