CrossFit Friday 12-21-17 Bench Press
CrossFit Thursday 12-21-17 Double Unders
December 20, 2017
CrossFit Sunday 12-24-17 Rest Day
December 23, 2017FALL STRENGTH CYCLE WEEK 4
STRENGTH
Bench Press
5, 5, 5, 3, 3, 3, 1, 1, 1
CONDITIONING
“Strawberry Snowman”
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95# / 65#
Pushups