CrossFit Thursday 12-21-17 Double Unders

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Wednesday 12-20-17 Box Jumps
December 19, 2017
CrossFit Friday 12-21-17 Bench Press
December 21, 2017

FALL STRENGTH CYCLE WEEK 4

CONDITIONING

“Mopes”
300 Double Unders
Every Minute Perform 15 Situps
Cap 20 Minutes

–then–

“Dolor”
Row 2000 Meters
Every 2 Minutes Perform 12 Burpees
Cap 20 Minutes