Wednesday, October 9 2019
Tuesday, October 8 2019
October 7, 2019
Thursday, October 10 2019
October 9, 2019
CrossFit OPEN Cycle Week 1 of 5
STRENGTH
Clean and Jerk
10 Minutes To Build to a Heavy Single
CONDITIONING
Heavy Grace
For Time:
30 Clean and Jerks 225# / 155#
Cap 20 Minutes