2020 Open Prep Cycle Week 4 of 6

STRENGTH

Gymnasty EMOM I

20 min EMOM
Min 1
3 Pullups + 6 Pushups + 9 Air Squats
Min 2
5 Strict Handstand Pushups

Perfect Score = 230 Reps

SKILL

Double Under Practice

CONDITIONING

Annie

50-40-30-20-10 
Double-unders 
Sit-ups