Wednesday, September 18 2019

Tuesday, September 17 2019
September 16, 2019
Thursday, September 19 2019
September 18, 2019

2020 Open Prep Cycle Week 4 of 6

STRENGTH

Back Squat (5 x 3 Sets Across (keep it light))

CONDITIONING

Jack

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here