2020 Open Prep Cycle Week 4 of 6
STRENGTH
Back Squat (5 x 3 Sets Across (keep it light))
CONDITIONING
Jack
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about JackĀ click here