Transition Week

STRENGTH

Push Press (1 Rep Max)

CONDITIONING

Smiley (Time)

For Time:
100 Double Unders
21 Hang Clean and Jerk 115# / 75#
75 Double Unders
15 Hang Clean and Jerk 115# / 75#
50 Double Unders
9 Hang Clean and Jerk 115# / 75#
25 Double Unders

CAP 20 Minutes