Happy Veterans Day – Transition Week

Manion (Time)

7 Rounds for time:
Run 400m
29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereRunning Scale will be a 200m Dumbbell/Kettlebell Farmers Carry (AHAP)