Transition Week

STRENGTH

Power Snatch (1, 1, 1, 1, 1)

CONDITIONING

Heartbeats “DB” (Time)

For Time:
10 DB Squat Cleans 50#x2 / 35#x2
20 Burpees
8 DB Squat Cleans 50#x2 / 35#x2
20 Burpees
6 DB Squat Cleans 50#x2 / 35#x2
20 Burpees
4 DB Squat Cleans 50#x2 / 35#x2
20 Burpees
2 DB Squat Cleans 50#x2 / 35#x2
20 Burpees

Compare To: Heartbeats (barbell version)

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OLY

Front Squat (Heavy Single)

Snatch (Heavy Single then; 75%x2x3 (% of HS))