Monday, December 16 2019

Sunday, December 15 2019
December 14, 2019
Tuesday, December 17 2019
December 16, 2019

Transition Week

CrossFit

PLAY

Spend 20 Minutes Playing Dodgeball.
Fitness Rules: If you get hit, you step out to the sideline and perform 10 Burpees + 10 Air Squats to come back in. Coach can modify rep count during the course of play.

CONDITIONING

Inches (Time)

3 Rounds For Time:
30 Calories
30 Wallballs 20# / 14#
200′ Wallball Lunge (down and back twice)