Spend 20 Minutes Playing Dodgeball.
Fitness Rules: If you get hit, you step out to the sideline and perform 10 Burpees + 10 Air Squats to come back in. Coach can modify rep count during the course of play.
3 Rounds For Time:
30 Wallballs 20# / 14#
200′ Wallball Lunge (down and back twice)