CrossFit Open Cycle Week 5

STRENGTH

Push Press (Accumulate 30 Reps (AHAP)

from the ground)

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CONDITIONING

Krisp (AMRAP – Reps)

14 Minute AMRAP
50 KBx2 Deadlifts
50 KBx2 Front Squats
50 Bar Facing Burpees
50 Alternating KBx2 Strict PressBar Facing Burpees – use a hurdle to hop over
Strict Press – 2 KB’s in the front rack, alternating presses left and right. 50 Total (25 each arm)