Wednesday, March 20 2019
Tuesday, March 19 2019
March 18, 2019
Thursday, March 21 2019
March 20, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle Week 5
STRENGTH
Hang Snatch (1, 1, 1, 1, 1)
Ascending Sets
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CONDITIONING
Growl (AMRAP – Reps)
7 Minute AMRAP
Overhead Squat 75# / 55#
every time you break, perform 7 Power SnatchScore = OHS reps minus Power Snatch Reps