Transition Week

CONDITIONING

With a 30 Minute Running Clock

Hang Power Snatch (10 Minutes To Establish a 1RM Hang Power Snatch)

Rest10 Minutes,

Then…

Coil (AMRAP – Reps)

10 Minutes To Complete:
3 Rounds:
15 Hang Power Snatch 95# / 65#
20 Calories
AMRAP Pullups or Chinups