Transition Week

STRENGTH

Overhead Lunge (Establish 10 Rep Max)

CONDITIONING

Dimple (AMRAP – Reps)

10 Minute Ladder
2 DB Step ups
    4 Burpees
4 DB Stepups
    8 Burpees
6 DB Stepups
    12 Burpees
8 DB Stepups
    16 Burpees
… Continue increasing by 2 DB Stepups and 4 Burpees