Sunday, December 23 2018

Saturday, December 22 2018
December 21, 2018
Tuesday, December 25 2018
December 24, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Winter Strength – Week 2

Check WODIFY For WOD

Partner “Klepto”
4 Rounds For time:
In Teams of 2

54 Box jumps, 24″ box
40 Burpees
22 Squat cleans, 145# / 100#


CrossFit OCR

CHECK WODIFY


CrossFit STRONG

Check WODIFY


CrossFit OLY

CHECK WODIFY & Join The Facebook Group