CrossFit

Winter Strength – Week 2

ENDURANCE
“Endurance Forty III”
Complete:
0:00 – 5:00
40 Snatches 115# / 75#

5:00 – 10:00
60/48 Calories Row/Ski

10:00 – 15:00
40 Clean and Jerks 115# / 75#

15:00 – 20:00

60/48 Calories Row/Ski

CONDITIONING
“Dillon & Dutch”
24 Minute AMRAP
In Teams of 2-3 Athletes

16 Bench Press 155# / 75#
20 Pullups
16 Push Press 115# / 65#

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