Murph Strong Week 6

Ocourse V
For Time:
In Teams of 2
50m Partner Carry
50m Partner Carry
600m Burden Run
then
50/50/500
50/50/400
….
50/50/100

“Wes”
With a Partner or Solo

For time:
Run 800 meters with a 25-lb. plate
— Then —
14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 # / 105#
— Then —
Run 800 meters with a 25-lb. plate