CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Murph Strong Week 6
Primer For Time:50 Sandbag Squats
Back Squat 5 – 5 – 5+ Sets Across On the third and final set perform a max rep set of squats.
Recommended percentage 70-80%
Heavier than 5/3/19
Est. 50′ Max Yoke Carry