Friday, May 17 2019

Thursday, May 16 2019
May 15, 2019
Saturday, May 18 2019
May 17, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Murph Strong Week 6

Primer
For Time:
50 Sandbag Squats

Strength

Back Squat
5 – 5 – 5+
Sets Across
On the third and final set perform a max rep set of squats.

Recommended percentage 70-80%
Heavier than 5/3/19

Strength

Est. 50′ Max Yoke Carry