Murph Strong Week 5

Warm-up

3 Rounds
Run 200 Meters
10 Situps
10 Russian Twists
10 Hanging Knee Tucks

_____________________________9AM EnduranceSGX

O-Course V (Time)

For Time:
In Teams of 2
50m Partner Carry
50m Partner Carry
600m Burden Run
then
50/50/500
50/50/400
50/50/300
50/50/200
50/50/100Both Athletes run simultaneous Carrying 1 Weighted Object (Coaches Choice)

_____________________________

10AM / 11AM CrossFit

Partner Murph (Time)

For Time:
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 MileHave a Vest? Wear It.
Split All Work Evenly (including Run)
Only 1 Athlete Working at a Time