Murph Strong Week 5

Primer

50 Step ups
Have a vest? Wear it

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STRENGTH

Back Squat (5 – 5- 5+)

Sets Across
On the third and final set perform a max rep set of squats.
Heavier than 5/6/19

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CONDITIONING

StrongAbs V (Weight)

21 Minute EMOM
Min 1
50′ 1 arm Farmers Carry (right)
50′ 1 arm Farmers Carry (left)
Min 2
10 Weighted Stepups
Min 3
12/10 Calorie Bike

Score = Handle Weight + Stepup Weight