CrossFit OPEN Cycle Week 1 of 5

STRENGTH
Front Squat
Front Squat 5 x 5 @ 65% of 1RM

CONDITIONING
Strict Fran
For Time:
21 Thruster 95# / 65#
21 Strict Pullups
15 Thruster 95# / 65#
15 Strict Pullups
9 Thruster 95# / 65#
9 Strict Pullups

Scale = Banded Pullups or x2 Ring Rows. Reduce Weight of Thruster to 65# for men and 45# for women.