Monday, October 21 2019
Sunday, October 20, 2019
October 19, 2019Tuesday, October 22 2019
October 21, 2019
CrossFit OPEN Cycle Week 3 of 5
STRENGTH
Front Squat (5 x 5 @ 75% Sets Across)
CONDITIONING
Damage Control
For Time:
25 Deadlifts 225# / 155#
50 Dumbbell Stepovers 50#x2 / 35#x2
25 Deadlifts 225# / 155#