Week 2 of 4

STRENGTH

Back Squat (20 Rep max )
Add More Weight From Last Time 11/18

CONDITIONING

Pull Through
For Time: Cap 15 Minutes
10 Calories
20 Clean and Jerks 95# / 65#
20 Calories
20 Clean and Jerks  115# / 75#
30 Calories
20 Clean and Jerks  135# / 85#
40 Calories
20 Clean and Jerks  155# / 95#
50 Calories
20 Clean and Jerks 185# / 105#

In Teams of 2