Week 2 of 4

STRENGTH
Shoulder Press (70% x 3 80% x 3 90% x 3)
Base Percentages off of 90% of your 1RM

CONDITIONING
EMOM 30 VI
Every 3 Minutes For 30 Minutes
10/8 Calories
3 Strict Presses (AHAP)
40 Double Unders
6 Push Presses (Same Weight As Presses)