Murph Strong Week 5

Primer

800 Meter Run
25 Pullups
50 Hand Release Pushups
75 Air Squats

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STRENGTH

Back Squat (5 – 5 – 5+)

Sets Across
On the third and final set perform a max rep set of squats.

Recommended percentage 70-80%
Heavier than 5/3/19

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CONDITIONING

Vibe (Time)For Time:
10-9-8-7-6-5-4-3-2-1
Thruster 95# / 65#
Back Squat 95# / 65#