Murph Strong Week 5

Primer

10 Minute to complete:
30 Strict Toes to Bar
30 Static Dips
Plank the remaining time

_____________________________

STRENGTH

Bench Press (5 – 5 – 5+)

Sets Across
on the 3rd and final set perform a max rep set of Bench Presses.

Heavier Than 4/23/19

_____________________________

CONDITIONING

Hologram (AMRAP – Rounds and Reps)

20 Minute AMRAP
12/10 Calories Row/Bike/Run/Ski
10 Ring Pushups
30 Double Unders