CrossFit Open Cycle Week 4
CONDITIONING
Lift & Move V (AMRAP – Rounds and Reps)
40 Minute AMRAP
20/16 Calories
5 Deadlifts
Rounds 1-3 155# / 105#
Rounds 4-6 225# / 155#
Rounds 7-9 315# / 205#
Rounds 10-12 365# / 225#
Rounds 13-15 405# / 275#
Rounds 16+ AMRAP 455# / 315#
Scale
Rounds 1-6 155# / 105#
Rounds 6-12 225# / 155#
Rounds 13+ 275# / 185#