Wednesday, March 13 2019
Monday, March 11 2019
March 10, 2019
Before and After – Nick Roubanis
March 13, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle Week 4
STRENGTH
Hang Power Clean
(3, 3, 3, 3, 3)
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CONDITIONING
Howler (Time)
8 Minute AMRAP
3 Hang Power Clean & Jerk
5 Back SquatRx – 135# / 95#
Scale – 95# / 65#