Lean and Mean Cycle Week 4

A)Power Clean + Power Jerk

(10 working sets)

2 reps @ 60%
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85-90%
1 rep @ 90%
1 rep @ 90%
1 rep @ 90%

B)

Narrow (AMRAP – Rounds and Reps)

10 Minute AMRAP
10 Hang Power Cleans 115# / 75#
12 Pullups

C)

Metcon (No Measure)

NFT – Time Permitting
50 Partner Med ball situp Toss