Tuesday, January 28 2020

Monday, January 27 2020
January 26, 2020
Wednesday, January 29 2020
January 28, 2020

Lean and Mean Cycle Week 4

A)

Back Squat (Build to a Heavy Single then 3 – 3 – 3 @ 75% )

B)

Prophecy (Time)

For Time: Cap 15
21 – 18 – 15 – 12 – 9 – 6 – 3
Burpee to Plate
Toes to Bar