Transition Week

STRENGTH

Back Squat (Establish 3RM Then 90% of 3rm for max reps)

CONDITIONING

Prana

5 Rounds of:
3 Minute AMRAP
10 Hurdle Hops 24″/20″
5 Devils Presses 50#x2 / 35#x2
5 DB Front Squats 50#x2 / 35#x2
Rest 1 Minute